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New Year, New You: Tips on Rightsizing

Eventually, you will need to go through all the things you have accumulated over a lifetime. Cleaning out a house full of stuff sounds exhausting and intimidating, but it really does not have to be. It could be a wonderful opportunity to relive significant memories and teach others about your life.
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Colorful Vinyl Dumbbells Stacked In A Rack With Blue Yoga Mats Visible On Floor Nearby

How Older Adults Can Get Started with Exercise

As this year comes to an end, many people want to start the new year off with exercise. The decision to become physically active can be one of the best things you can do for your health. Exercise and physical activity are not only great for your mental and physical health, but they can help keep you independent as you age.
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10 Myths About Aging

Many people make assumptions about aging, what it is like to grow “old”, and how older age will affect them. But as we are getting older, it is important to understand the positive aspects of aging. Research has shown that you can help preserve your health and mobility as you age by adopting or continuing healthy habits and lifestyle choices. Read on to learn about 10 common misconceptions related to aging and older adults.
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Diabetes Could Be a Threat as We Age

Diabetes is a serious disease, and it affects many older adults. The good news is that you can take steps to delay or prevent type 2 diabetes, which is the most common form of the disease to develop in older adults. If you already have diabetes, there are steps you can take to manage the condition and prevent diabetes-related health problems.
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What Are the Signs That an Aging Parent Needs Help?

When caring for an aging parent or relative from afar, it can be hard to know when your help is needed. Sometimes, your parent will ask for help. Or, the sudden start of a severe illness will make it clear that assistance is needed. But, when you away from them, some detective work might be necessary to uncover possible signs that support or help is needed.
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